Dylan Dragswiek 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 20, 2023 19:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 19 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 19 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 19 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 19 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 19 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 19 |
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5k
app.erg.zone