Dylan Dragswiek 3x100m/1:30r row
300m
Meters
0:55.1
Time
1:31.8
Pace
27
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 359m |
| Overall Time | 5:25.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 144 |
June 30, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 32 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| r59m |
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Workout Graph
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100 m/1:00r