Dylan Dragswiek 2x3000m/5:00r row
4,186m
Meters
14:35.3
Time
1:44.5
Pace
331
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 19:35.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 138 |
July 08, 2023 20:36:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,186m | 1:44.5 | 306 | 1354 | 25 | |
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 26 | |
| 4:17.4 | 1,186m | 1:48.5 | 274 | 1242 | 25 | |
| r12m |
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Workout Graph
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5kW8S3
app.erg.zone