Dylan Dragswiek 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 119 |
July 08, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 313 | 18 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 61 | 17 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 19 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 19 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 18 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 18 |
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Workout Graph
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5000 m