Dylan Dragswiek 4x3000m/2:00r row
12,000m
Meters
46:05.7
Time
1:55.2
Pace
833
Calories
122
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 54:05.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 130 |
July 12, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 12,000m | 1:55.2 | 229 | 1087 | 21 | 122 |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 21 | 117 |
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 21 | 120 |
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 21 | 124 |
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 21 | 128 |
| r62m |
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Workout Graph
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