Dylan Dragswiek 3x100m/1:30r row
300
Meters
0:54.0
Time
1:30.0
Pace
27
Calories
92
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 392 |
| Overall Time | 5:24.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 158 |
July 13, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 300 | 1:30.0 | 480 | 1800 | 33 | 92 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | 94 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | 87 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 34 | 96 |
| r92 |
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Workout Graph
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100 m/1:00r