Dylan Dragswiek 9x333m/1:00r row
2,997m
Meters
8:53.2
Time
1:28.9
Pace
290
Calories
148
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:53.2 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 159 |
July 13, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,997m | 1:28.9 | 497 | 2011 | 32 | 148 |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 33 | 163 |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 32 | 146 |
| 0:59.4 | 333m | 1:29.1 | 493 | 1997 | 32 | 129 |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 33 | 136 |
| 0:59.6 | 333m | 1:29.4 | 488 | 1980 | 33 | 134 |
| 0:59.4 | 333m | 1:29.1 | 493 | 1997 | 32 | 158 |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 31 | 155 |
| 0:59.6 | 333m | 1:29.4 | 488 | 1980 | 33 | 159 |
| 0:57.2 | 333m | 1:25.8 | 552 | 2201 | 37 | 160 |
| r299m |
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Workout Graph
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