Dylan Dragswiek 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 121 |
July 13, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 907 | 315 | 18 | 122 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 19 | 125 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 18 | 123 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 19 | 125 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 19 | 121 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 19 | 117 |
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Workout Graph
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