Dylan Dragswiek 4x15:00/1:00r row
15,156m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 140 |
July 16, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,156m | 1:58.7 | 209 | 1019 | 20 | |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 20 | |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 20 | |
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 20 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 20 | |
| r43m |
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Workout Graph
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