Dylan Dragswiek 5x1000m/1:45r row
5,000m
Meters
17:11.8
Time
1:43.1
Pace
402
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:56.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 141 |
July 17, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 5,000m | 1:43.1 | 319 | 1396 | 26 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 29 | |
| r123m |
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Workout Graph
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