Dylan Dragswiek 3x1000m/1:45r row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
230
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:10.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 134 |
July 17, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 24 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | |
| r49m |
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Workout Graph
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