Dylan Dragswiek 3x15:00/1:00r row
11,509m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
121
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 138 |
July 19, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,509m | 1:57.2 | 217 | 1046 | 20 | 121 |
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 20 | 120 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 20 | 117 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | 127 |
| r38m |
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Workout Graph
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