Dylan Dragswiek v3000m/5:00r...2 row
3,332m
Meters
11:16.3
Time
1:41.4
Pace
274
Calories
112
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 16:16.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 140 |
July 20, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.3 | 3,332m | 1:41.4 | 335 | 1452 | 27 | 112 | |
| 10:08.3 | 3,000m | 1:41.3 | 336 | 1455 | 27 | 91 | |
| r: 5:00 | 16m | ||||||
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 27 | 134 | |
| r16m |
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Workout Graph
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