Dylan Dragswiek 3x1000m/1:00r row
3,000m
Meters
9:58.6
Time
1:39.7
Pace
250
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 12:58.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 140 |
July 20, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 3,000m | 1:39.7 | 352 | 1513 | 27 | 153 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 27 | 149 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 28 | 154 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | 157 |
| r37m |
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Workout Graph
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