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Dylan Dragswiek 30x0:40/0:20r row

6,156m

Meters

20:00.0

Time

1:37.4

Pace

519

Calories

137

Heart Rate

Rest Distance668m
Rest Time10:00.0
Overall Distance6,824m
Overall Time30:00.0
Average Watts378
Calories Per Hour1600
Stroke Rate30
Stroke Count620
Drag Factor143

July 21, 2023 17:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,156m 1:37.4 378 1600 30 137
0:40.0 202m 1:39.0 361 1541 29 105
0:40.0 204m 1:38.0 371 1578 30 120
0:40.0 204m 1:38.0 371 1578 29 121
0:40.0 202m 1:39.0 361 1541 30 125
0:40.0 203m 1:38.5 366 1559 29 128
0:40.0 203m 1:38.5 366 1559 29 128
0:40.0 204m 1:38.0 371 1578 29 129
0:40.0 204m 1:38.0 371 1578 30 131
0:40.0 204m 1:38.0 371 1578 30 133
0:40.0 204m 1:38.0 371 1578 30 134
0:40.0 204m 1:38.0 371 1578 30 136
0:40.0 204m 1:38.0 371 1578 30 134
0:40.0 204m 1:38.0 371 1578 30 138
0:40.0 203m 1:38.5 366 1559 30 137
0:40.0 204m 1:38.0 371 1578 30 140
0:40.0 204m 1:38.0 371 1578 30 142
0:40.0 204m 1:38.0 371 1578 30 140
0:40.0 205m 1:37.5 377 1597 30 142
0:40.0 205m 1:37.5 377 1597 30 144
0:40.0 205m 1:37.5 377 1597 30 144
0:40.0 205m 1:37.5 377 1597 30 142
0:40.0 205m 1:37.5 377 1597 30 143
0:40.0 205m 1:37.5 377 1597 30 146
0:40.0 205m 1:37.5 377 1597 30 146
0:40.0 206m 1:37.0 382 1616 30 145
0:40.0 205m 1:37.5 377 1597 30 147
0:40.0 207m 1:36.6 388 1635 30 149
0:40.0 207m 1:36.6 388 1635 30 150
0:40.0 208m 1:36.1 394 1654 30 151
0:40.0 228m 1:27.7 519 2084 36 149
r668m

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