Dylan Dragswiek 3x4000m/2:00r row
12,000m
Meters
46:17.9
Time
1:55.7
Pace
830
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 52:17.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 132 |
July 22, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.9 | 12,000m | 1:55.7 | 226 | 1076 | 20 | 130 |
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 21 | 125 |
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 20 | 130 |
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 21 | 137 |
| r46m |
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Workout Graph
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