Dylan Dragswiek 45:00 row
11,354m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 131 |
July 26, 2023 19:04:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 20 |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 19 |
| 16:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 20 |
| 24:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 20 |
| 32:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 |
| 40:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 21 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
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45 min
app.erg.zone