Dylan Dragswiek 10x500m/0:45r row
5,000m
Meters
16:23.2
Time
1:38.3
Pace
424
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,218m |
| Overall Time | 23:53.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 139 |
July 27, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 5,000m | 1:38.3 | 368 | 1567 | 28 | 143 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 116 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 135 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 141 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 143 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 148 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 148 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 150 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 150 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 152 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | 154 |
| r218m |
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Workout Graph
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