Dylan Dragswiek 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 12 |
| Stroke Count | 24 |
| Drag Factor | 93 |
July 27, 2023 18:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 12 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 14 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 14 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 14 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 11 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 10 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw