Dylan Dragswiek 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 10 |
| Stroke Count | 21 |
| Drag Factor | 86 |
July 28, 2023 19:53:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 10 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 11 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 13 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 11 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 10 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 10 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw