Dylan Dragswiek 3x100m/1:30r row
300m
Meters
0:59.1
Time
1:38.5
Pace
24
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 358m |
| Overall Time | 5:29.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 141 |
July 31, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| r58m |
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Workout Graph
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100 m/1:00r