Dylan Dragswiek 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 10 |
| Stroke Count | 20 |
| Drag Factor | 82 |
July 31, 2023 16:54:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 10 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 10 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 10 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 11 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 7 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 13 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw