Dylan Dragswiek 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 11 |
| Stroke Count | 22 |
| Drag Factor | 82 |
July 31, 2023 16:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 11 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 11 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 11 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 14 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 11 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 12 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw