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Dylan Dragswiek v100m/1:00r...9 row

2,500

Meters

7:15.9

Time

1:27.1

Pace

251

Calories

Rest Distance254
Rest Time8:00.0
Overall Distance2,754
Overall Time15:15.9
Average Watts528
Calories Per Hour2117
Stroke Rate35
Stroke Count260
Drag Factor167

August 02, 2023 12:55:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.9 2,500 1:27.1 528 2117 35
0:15.9 100 1:19.5 697 2697 45
r: 1:00 34
0:33.4 200 1:23.5 601 2369 38
r: 1:00 31
0:52.3 300 1:27.1 528 2118 34
r: 1:00 30
1:09.9 400 1:27.3 525 2105 34
r: 1:00 32
1:28.3 500 1:28.3 508 2049 35
r: 1:00 36
1:12.5 400 1:30.6 470 1918 34
r: 1:00 28
0:53.3 300 1:28.8 499 2018 34
r: 1:00 31
0:34.2 200 1:25.5 560 2227 37
r: 1:00 32
0:16.1 100 1:20.5 671 2609 41
r254

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Workout Graph

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