Dylan Dragswiek v100m/1:00r...9 row
2,500m
Meters
7:15.9
Time
1:27.1
Pace
251
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 15:15.9 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 167 |
August 02, 2023 12:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,500m | 1:27.1 | 528 | 2117 | 35 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 34m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 38 | |
| r: 1:00 | 31m | |||||
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 34 | |
| r: 1:00 | 30m | |||||
| 1:09.9 | 400m | 1:27.3 | 525 | 2105 | 34 | |
| r: 1:00 | 32m | |||||
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 35 | |
| r: 1:00 | 36m | |||||
| 1:12.5 | 400m | 1:30.6 | 470 | 1918 | 34 | |
| r: 1:00 | 28m | |||||
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 34 | |
| r: 1:00 | 31m | |||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 37 | |
| r: 1:00 | 32m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| r254m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw