Dylan Dragswiek 3x15:00/1:00r row
11,511m
Meters
45:00.0
Time
1:57.2
Pace
786
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,570m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 139 |
August 05, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,511m | 1:57.2 | 217 | 1046 | 20 | |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 20 | |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 20 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 20 | |
| r59m |
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Workout Graph
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