Dylan Dragswiek 2x15:00/2:00r row
8,197m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 34:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 139 |
August 08, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,197m | 1:49.7 | 264 | 1210 | 22 | 140 |
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 22 | 136 |
| 15:00.0 | 4,108m | 1:49.5 | 266 | 1216 | 22 | 145 |
| r31m |
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Workout Graph
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