Dylan Dragswiek v500m/0:30r...7 row
3,500m
Meters
11:23.2
Time
1:37.6
Pace
300
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,658m |
| Overall Time | 14:53.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 144 |
August 15, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,500m | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 27m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 25m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| r: 0:30 | 22m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| r: 0:30 | 18m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| r: 0:30 | 27m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| r: 0:30 | 23m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| r: 0:30 | 16m | |||||
| r158m |
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Workout Graph
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