Dylan Dragswiek v500m/0:30r...15 row
7,777m
Meters
25:52.2
Time
1:39.7
Pace
644
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 32:52.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 142 |
August 30, 2023 19:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 7,777m | 1:39.7 | 352 | 1512 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | |
| r: 0:30 | 16m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | |
| r: 0:30 | 16m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| r: 0:30 | 13m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 0:30 | 18m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:30 | 17m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:30 | 14m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:30 | 20m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:30 | 16m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r: 0:30 | 18m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 0:30 | 13m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:30 | 12m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:30 | 18m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:30 | 19m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 0:30 | 21m | |||||
| 2:35.7 | 777m | 1:40.1 | 348 | 1497 | 30 | |
| r231m |
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Workout Graph
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Sub7 Aug ITC
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