Dylan Dragswiek 2x15:00/3:00r row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
609
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 138 |
September 01, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 23 | 149 |
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 23 | 147 |
| 15:00.0 | 4,121m | 1:49.1 | 269 | 1225 | 23 | 151 |
| r29m |
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Workout Graph
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