Dylan Dragswiek 3x12:00/2:00r row
9,186m
Meters
36:00.0
Time
1:57.5
Pace
624
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 136 |
September 03, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,186m | 1:57.5 | 215 | 1041 | 20 | 130 |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 20 | 133 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 20 | 127 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 20 | 131 |
| r36m |
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Workout Graph
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