Dylan Dragswiek 4x5:00/2:30r row
5,819m
Meters
20:00.0
Time
1:43.1
Pace
464
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 139 |
September 06, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,819m | 1:43.1 | 319 | 1398 | 25 | 144 |
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 25 | 138 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 25 | 145 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 25 | 146 |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 25 | 148 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.