Dylan Dragswiek 3x8:00/4:00r row
6,972m
Meters
24:00.0
Time
1:43.2
Pace
556
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 139 |
September 14, 2023 16:15:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,972m | 1:43.2 | 318 | 1393 | 25 | |
| 8:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 25 | |
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 25 | |
| 8:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 25 | |
| r33m |
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Workout Graph
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3x8min AT
app.erg.zone