Dylan Dragswiek 4x12:00/3:00r row
13,170m
Meters
48:00.0
Time
1:49.3
Pace
976
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 1:00:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 142 |
September 23, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,170m | 1:49.3 | 268 | 1221 | 22 | |
| 12:00.0 | 3,285m | 1:49.5 | 266 | 1215 | 22 | |
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 22 | |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 22 | |
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 23 | |
| r60m |
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Workout Graph
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