Dylan Dragswiek 3x100m/1:30r row
300m
Meters
0:54.8
Time
1:31.3
Pace
27
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 366m |
| Overall Time | 5:24.8 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 142 |
September 30, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 33 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| r66m |
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