Dylan Dragswiek v1000m/4:00r...7 row
4,750m
Meters
14:54.5
Time
1:34.1
Pace
429
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 30:54.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 142 |
September 30, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,750m | 1:34.1 | 419 | 1742 | 30 | |
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 29 | |
| r: 4:00 | 30m | |||||
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 30 | |
| r: 3:00 | 35m | |||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 32 | |
| r: 2:00 | 39m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| r: 2:00 | 40m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 32 | |
| r: 2:00 | 51m | |||||
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 31 | |
| r: 3:00 | 44m | |||||
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 30 | |
| r239m |
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Workout Graph
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