Dylan Dragswiek 3x15:00/3:00r row
12,328m
Meters
45:00.0
Time
1:49.5
Pace
912
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,356m |
| Overall Time | 54:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 139 |
October 18, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,328m | 1:49.5 | 267 | 1217 | 21 | 140 |
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 22 | 136 |
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 21 | 140 |
| 15:00.0 | 4,122m | 1:49.1 | 269 | 1225 | 22 | 146 |
| r28m |
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Workout Graph
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