Dylan Dragswiek v1000m/3:00r...5 row
3,250m
Meters
10:07.6
Time
1:33.4
Pace
297
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,408m |
| Overall Time | 19:37.6 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 145 |
October 21, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 3,250m | 1:33.4 | 429 | 1774 | 30 | |
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 29 | |
| r: 3:00 | 30m | |||||
| 2:21.2 | 750m | 1:34.1 | 420 | 1744 | 30 | |
| r: 2:30 | 29m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 31 | |
| r: 2:00 | 44m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | |
| r: 2:00 | 55m | |||||
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 31 | |
| r158m |
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Rugby Test