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Dylan Dragswiek 20x500m/1:00r row

10,000m

Meters

33:08.5

Time

1:39.4

Pace

831

Calories

Rest Distance295m
Rest Time19:00.0
Overall Distance10,295m
Overall Time52:08.5
Average Watts356
Calories Per Hour1525
Stroke Rate27
Stroke Count895
Drag Factor148

October 25, 2023 16:57:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:08.5 10,000m 1:39.4 356 1525 27
1:40.4 500m 1:40.4 346 1490 27
1:40.3 500m 1:40.3 347 1493 26
1:40.4 500m 1:40.4 346 1490 26
1:40.3 500m 1:40.3 347 1493 26
1:40.2 500m 1:40.2 348 1497 26
1:40.0 500m 1:40.0 350 1504 26
1:40.2 500m 1:40.2 348 1497 26
1:40.1 500m 1:40.1 349 1500 26
1:39.9 500m 1:39.9 351 1508 27
1:40.2 500m 1:40.2 348 1497 26
1:40.3 500m 1:40.3 347 1493 27
1:39.9 500m 1:39.9 351 1508 28
1:39.6 500m 1:39.6 354 1519 27
1:39.8 500m 1:39.8 352 1511 28
1:39.7 500m 1:39.7 353 1515 27
1:39.7 500m 1:39.7 353 1515 28
1:38.8 500m 1:38.8 363 1548 28
1:38.9 500m 1:38.9 362 1545 27
1:38.0 500m 1:38.0 372 1579 28
1:32.0 500m 1:32.0 449 1846 31
r295m

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