Dylan Dragswiek v1:00/0:30r...4 row
1,146m
Meters
3:34.7
Time
1:33.6
Pace
106
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 5:34.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 144 |
November 07, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,146m | 1:33.6 | 426 | 1765 | 30 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | |
| r: 0:30 | 25m | |||||
| 0:34.7 | 161m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:30 | 0m | |||||
| r94m |
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Workout Graph
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