Dylan Dragswiek 23:00 row
5,780
Meters
23:00.0
Time
1:59.3
Pace
368
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 139 |
November 07, 2023 17:55:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,780 | 1:59.3 | 206 | 1008 | 19 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 19 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA