Dylan Dragswiek 10x500m/0:45r row
5,000m
Meters
16:32.9
Time
1:39.2
Pace
416
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:02.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 140 |
November 11, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 5,000m | 1:39.2 | 358 | 1530 | 26 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 26 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | |
| r168m |
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Workout Graph
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