Dylan Dragswiek 4000m row
4,000m
Meters
15:55.0
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
November 15, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 4,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 18 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 18 |
| 3:11.7 | 2,400m | 1:59.8 | 203 | 1000 | 18 |
| 3:10.6 | 3,200m | 1:59.1 | 207 | 1012 | 18 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 18 |
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Workout Graph
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