Dylan Dragswiek 4000m row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 129 |
November 15, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 18 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 18 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 18 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 18 |
| 3:13.6 | 3,200m | 2:01.0 | 198 | 979 | 18 |
| 3:13.9 | 4,000m | 2:01.1 | 197 | 976 | 19 |
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Workout Graph
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