Dylan Dragswiek 10000m row
10,000
Meters
38:16.0
Time
1:54.8
Pace
689
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
November 16, 2023 17:36:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.0 | 10,000 | 1:54.8 | 231 | 1096 | 689 | 20 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 20 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 19 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 20 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 19 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 19 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 21 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 20 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1205 | 36 | 21 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 33 | 19 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 20 |
| 1:52.0 | 6,500 | 1:52.0 | 249 | 1157 | 35 | 22 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1155 | 35 | 22 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1027 | 33 | 19 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 34 | 20 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1077 | 34 | 20 |
| 1:51.0 | 9,000 | 1:51.0 | 256 | 1180 | 36 | 23 |
| 1:50.7 | 9,500 | 1:50.7 | 258 | 1187 | 36 | 23 |
| 1:38.6 | 10,000 | 1:38.6 | 365 | 1556 | 42 | 28 |
10k Thursday