Dylan Dragswiek 5000m row
5,000
Meters
16:59.2
Time
1:41.9
Pace
405
Calories
153
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 141 |
November 17, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.2 | 5,000 | 1:41.9 | 331 | 1437 | 405 | 25 | 153 |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 82 | 26 | 140 |
| 3:22.4 | 2,000 | 1:41.2 | 338 | 1462 | 82 | 26 | 153 |
| 3:23.1 | 3,000 | 1:41.5 | 334 | 1450 | 81 | 26 | 151 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 79 | 25 | 159 |
| 3:24.1 | 5,000 | 1:42.0 | 329 | 1433 | 81 | 27 | 162 |
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Workout Graph
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