Dylan Dragswiek v150m/1:00r...9 row
2,250m
Meters
6:22.9
Time
1:25.0
Pace
237
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 14:22.9 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2255 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 181 |
November 27, 2023 18:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,250m | 1:25.0 | 568 | 2255 | 36 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 39 | |
| r: 1:00 | 41m | |||||
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 43 | |
| r: 1:00 | 41m | |||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 39 | |
| r: 1:00 | 22m | |||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 35 | |
| r: 1:00 | 42m | |||||
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 40 | |
| r: 1:00 | 42m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 35 | |
| r: 1:00 | 37m | |||||
| 1:01.8 | 350m | 1:28.2 | 509 | 2050 | 32 | |
| r: 1:00 | 48m | |||||
| 0:59.6 | 350m | 1:25.1 | 567 | 2251 | 37 | |
| r: 1:00 | 35m | |||||
| 1:02.7 | 350m | 1:29.5 | 487 | 1976 | 33 | |
| r308m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA