Dylan Dragswiek v1:00/0:30r...10 row
3,260m
Meters
10:00.0
Time
1:32.0
Pace
303
Calories
153
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 15:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 157 |
December 01, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,260m | 1:32.0 | 449 | 1845 | 31 | 153 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 126 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 144 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 34 | 159 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 155 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 159 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 159 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 160 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 159 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 157 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 157 | |
| r: 0:30 | 20m | ||||||
| r235m |
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Workout Graph
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