Dylan Dragswiek v3000m/r...3 row
6,800m
Meters
24:14.6
Time
1:46.9
Pace
521
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 24:14.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 158 |
December 06, 2023 15:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,800m | 1:46.9 | 286 | 1284 | 23 | |
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 23 | |
| 2:29.4 | 800m | 1:33.3 | 430 | 1779 | 30 | |
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 22 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg