Dylan Dragswiek v0:45/2:00r...5 row
2,494m
Meters
7:30.0
Time
1:30.2
Pace
240
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 15:30.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 148 |
December 13, 2023 16:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,494m | 1:30.2 | 477 | 1940 | 32 | |
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 33 | |
| r: 2:00 | 36m | |||||
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 31 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 975m | 1:32.3 | 445 | 1831 | 30 | |
| r: 2:00 | 23m | |||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 31 | |
| r: 2:00 | 24m | |||||
| 0:45.0 | 276m | 1:21.5 | 646 | 2523 | 43 | |
| r108m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw