Dylan Dragswiek 12x250m/1:30r row
3,000m
Meters
8:57.0
Time
1:29.5
Pace
290
Calories
135
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 26:57.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 144 |
December 14, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 3,000m | 1:29.5 | 488 | 1980 | 32 | 135 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 30 | 130 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 131 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 129 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 31 | 138 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | 130 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 31 | 137 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 132 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | 136 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 137 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | 140 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 138 |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 39 | 145 |
| r491m |
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